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  • The Importance of Self-Defense Training
    April 24, 2023 Valerie Lavin

    The Importance of Self-Defense Training

    Self-defense training is an important aspect of personal safety that everyone should consider. While it is natural to hope that we will never be in a situation where we need to defend ourselves, the reality is that dangerous situations can...

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  • 10 Ways to Use Paracord in The Wilderness
    April 10, 2023 Valerie Lavin

    10 Ways to Use Paracord in The Wilderness

    What is Paracord? Paracord, also known as parachute cord or 550 cord, is a lightweight and durable rope that has a wide range of uses in the wilderness. Whether you’re camping, hiking, or just exploring the outdoors, paracord can come...

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  • How to Build a Survival Shelter in the Wilderness
    March 7, 2023 Jeremy Lavin

    How to Build a Survival Shelter in the Wilderness

    Building a shelter can be a crucial skill in a survival situation. Whether you're stranded in the wilderness or preparing for a disaster, having a safe and secure shelter can mean the difference between life and death. Here are some...

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  • Have I earned the life my father gave me?
    September 15, 2021 Valerie Lavin

    Have I earned the life my father gave me?

    It’s taken me some time to speak publicly about the situation in Afghanistan and the events leading up to the Unites States withdrawal. The unraveling of 20 years of war in Afghanistan made me reflect on my own family’s escape...

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  • Remembering 9/11 - Why we serve
    September 11, 2020 Valerie Lavin

    Remembering 9/11 - Why we serve

    Every year I struggle with Patriots Day……9/11. This horrific event occurred in a time in my life when I was experiencing personal turmoil which on occasions affected my view on my career, a Soldier in the United States Army. September...

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  • Child and Youth Preparedness Month
    August 4, 2020 Jeremy Lavin

    Child and Youth Preparedness Month

    Being prepared for disasters starts at home. Everyone in your household, young children and teens alike, can be part of helping to prepare for emergencies. As a parent, guardian, or another family member, you all have an important role to...

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  • Stop In The Name Of Blood
    May 31, 2020 Shana Utton

    Stop In The Name Of Blood

    Stop In The Name Of Blood There are few things quite as stressful as seeing someone you love bleeding heavily. I am grateful that the time I have spent with our local CERT (Community Emergency Response Team) has taught me...

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  • Who You Gonna Call? EMS Week 2020
    May 21, 2020 Shana Utton

    Who You Gonna Call? EMS Week 2020

    This week we celebrate Emergency Medical Services, EMS. Oftentimes we don’t think about these heroes until we need them. They show up at our worst times. Whether it be the ambulance crew that shows up to deliver you safely to...

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